The Cycle

  • Birth Control Made Easy: Non-hormonal Birth Control Options

    It's time to stop worrying about your birth control options. With the increased concerns about birth control effects on women, many women are opti...
  • Working Out During the Phases of the Menstrual Cycle

     

  • Your Guide to Period Cramps

    Menstrual cramps, period cramps. Have you ever wondered why we get period cramps? What is the purpose of these raging monsters that leave us feeling like an elephant is sitting on our uterus?
  • Follicular Phase: Everything You Need to Know

    The menstrual cycle is timed in terms of days. The cycle starts with the first day a period occurs and ends when another period begins. Most wome...
  • Ovulation: What You Need to Know

    Ovulation is one of those things that everyone talks about, but no one really knows much about. Besides the fact that ovulation is your most fert...
  • The Luteal Phase of Your Menstrual Cycle

    The luteal phase of your menstrual cycle is a key time that you should pay attention to. This is the period in which your body prepares for pregn...
  • 14 Essential Oils for Period Cramps

    Menstrual cramps are the worst. You know that feeling when you start to feel period pain coming on? No matter what you do, it just won't go away?...
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