The Cycle

Can You Get Pregnant on Your Period? Chances, Timing & What to Know
Can You Get Pregnant on Your Period? Chances, Timing & What to Know
When it comes to getting pregnant, many people have a lot of questions. Can you get pregnant on your period? What are the odds? And is there anything you can... Read more...
Can You Sleep With a Tampon In? How Long Is It Safe?
Can You Sleep With a Tampon In? How Long Is It Safe?
It's a question that has been debated for years - can you sleep with a tampon in? Some people say it's perfectly fine, while others warn of the dangers of... Read more...
Are Organic Tampons Better? Organic vs. Regular Tampons Explained
Are Organic Tampons Better? Organic vs. Regular Tampons Explained
When it comes to feminine hygiene products, there are a lot of choices out there. You can choose between pads, tampons, and cups. You can also choose between organic cotton... Read more...
When Is a Woman Most Fertile? How to Find Your Fertile Window
When Is a Woman Most Fertile? How to Find Your Fertile Window
When it comes to getting pregnant, timing is everything. Many couples struggle with trying to conceive because they don't know when the woman is most fertile. In this blog post,... Read more...
How Long Can You Leave a Tampon In? Tampon Safety & When to Change It
How Long Can You Leave a Tampon In? Tampon Safety & When to Change It
How long can you leave your tampon in for? It's a question that many people have, and it's a valid one. After all, you want to make sure you're using... Read more...
How to Put In a Tampon? Step-by-Step Guide for Beginners
How to Put In a Tampon? Step-by-Step Guide for Beginners
Are you having trouble inserting a tampon? Do you feel like you're doing something wrong? You're definitely not alone. In fact, many women have trouble inserting a tampon the first... Read more...
Do Probiotics Help Vaginal Heath? What to Know Before Taking One
Do Probiotics Help Vaginal Heath? What to Know Before Taking One
If you're like most women, you probably don't think about your vaginal health until there's a problem, and by then, it's often too late. The good news is that there... Read more...
What Are the Signs of a Hormonal Imbalance? Causes, Symptoms & What to Do
What Are the Signs of a Hormonal Imbalance? Causes, Symptoms & What to Do
Did you know that hormones are responsible for our moods, energy levels, and even our weight? When they become imbalanced, it can cause a variety of problems. In this blog... Read more...
When Does Your Cervix Drop Before Your Period?
When Does Your Cervix Drop Before Your Period?
Do you know how many days before your period your cervix drops? Did you know that your cervix moves throughout your cycle? Did you know your cervix can be used... Read more...
What Does Ovulation Pain Feel Like & How Long Does It Last?
What Does Ovulation Pain Feel Like & How Long Does It Last?
Ovulation pain is one of the most agonizing symptoms that ovulating women experience. Many ovulating women feel an ovulation pain when they are ovulating, but not all ovulaters will experience... Read more...
Why Do I Poop So Much on My Period? Period Poop Explained
Why Do I Poop So Much on My Period? Period Poop Explained
For those of you who know the distinction between "period poop" and normal poop, this article is for you. For many women, pooping is a whole different experience when they... Read more...
What Causes Hormonal Acne? Signs, Treatment & How Your Cycle Affects It
What Causes Hormonal Acne? Signs, Treatment & How Your Cycle Affects It
Do you have hormonal acne? If so, you're not alone. Many people suffer from hormonal acne, which is caused by changes in the body's hormone levels. This type of acne... Read more...
What Are the 4 Phases of the Menstrual Cycle? Hormones & Symptoms Explained
What Are the 4 Phases of the Menstrual Cycle? Hormones & Symptoms Explained
Do you ever feel like a different person practically every week of the month? That's because you are! Our bodies are so uniquely different from men. Men's bodies work on... Read more...
Can the COVID Vaccine Affect Your Period or Menstrual Cycle?
Can the COVID Vaccine Affect Your Period or Menstrual Cycle?
If there is one thing that has been all over the news and caused the most controversy in the world, it's the covid-19 vaccine. People are questioning whether it's safe... Read more...
What Is Cortisol? How the Stress Hormone Affects Your Body
What Is Cortisol? How the Stress Hormone Affects Your Body
The cortisol hormone is one of the most important hormones in the human body and it affects nearly every tissue and organ. You may also know cortisol as the "stress hormone". Cortisol... Read more...
What Are The Side Affects of Birth Control Pills?
What Are The Side Affects of Birth Control Pills?
The beginning of the pill In the year 1960, the first hormonal contraceptive, Envoid, was approved by the FDA and began being marketed as "the pill" shortly after. Since then,... Read more...
What Causes a Yeast Infection? Symptoms, Treatments & Prevention
What Causes a Yeast Infection? Symptoms, Treatments & Prevention
If you've ever had a yeast infection, you know just how uncomfortable and embarrassing they can be. But what are yeast infections, exactly? Where do they come from? And more... Read more...
Do You Ovulate on Birth Control? How the Pill Affects Ovulation
Do You Ovulate on Birth Control? How the Pill Affects Ovulation
In short, no you do not ovulate when you're taking birth control. You may be surprised to learn that birth control pills can suppress ovulation in women. If you take... Read more...
What Does Vaginal Discharge Mean? Colors, Types & What's Normal
What Does Vaginal Discharge Mean? Colors, Types & What's Normal
Vaginal discharge is something that all women deal with on a daily basis, but most of us don't really know what it is or why it's important. In this blog... Read more...
Why Is My Vagina Itchy? Common Causes & What to Do
Why Is My Vagina Itchy? Common Causes & What to Do
Vaginal itching is a common problem for women of all ages. While it may be embarrassing to talk about, it is important that you understand the causes of vaginal itching... Read more...
Can Sex Change Your Period or Menstrual Cycle?
Can Sex Change Your Period or Menstrual Cycle?
A lot of people wonder if their cycle changes after they have sex. The truth is, there can be a lot of changes that occur when you start being sexually... Read more...
8 Positions to Help with Period Cramps
8 Positions to Help with Period Cramps
When you're dealing with period cramps, every little bit of relief helps. That's why we've put together a list of six positions that can help to ease the pain. Each... Read more...
Can You Get a Pap Smear on Your Period?
Can You Get a Pap Smear on Your Period?
Can you get a pap smear on your period? It's not ideal, but you still can get a pap smear on your period. It is better to get one if... Read more...
What Are the Best Non-Hormonal Birth Control Options?
What Are the Best Non-Hormonal Birth Control Options?
It's time to stop worrying about your birth control options.  With the increased concerns about birth control effects on women, many women are opting for a more natural non-hormonal method... Read more...
What Are the Best Workouts for Each Phase of the Menstrual Cycle?
What Are the Best Workouts for Each Phase of the Menstrual Cycle?
Did you know that most training programs and diets were all tested mainly on men, not women? Although men have their fair share of hormones, women’s hormones affect everything we... Read more...
Why Are My Period Cramps So Bad? Causes & What Helps
Why Are My Period Cramps So Bad? Causes & What Helps
Menstrual cramps, period cramps. We all get them. We’ve all had our fair share of the painful intensity that they occasionally bring. But have you ever wondered why we get... Read more...
What Is the Follicular Phase? Symptoms, Hormones & What to Expect
What Is the Follicular Phase? Symptoms, Hormones & What to Expect
The menstrual cycle is timed in terms of days. The cycle starts with the first day a period occurs and ends when another period begins. Most women have cycles that... Read more...
What Happens During Ovulation? Signs, Symptoms & When It Happens
What Happens During Ovulation? Signs, Symptoms & When It Happens
Ovulation is one of those things that everyone talks about, but no one really knows much about. Besides the fact that ovulation is your most fertile time of the month,... Read more...
What is the Luteal Phase? Symptoms, Hormones & How Long It Lasts
What is the Luteal Phase? Symptoms, Hormones & How Long It Lasts
The luteal phase of your menstrual cycle is a key time that you should pay attention to. This is the period in which your body prepares for pregnancy and if... Read more...
14 essential oils for period cramps
Do Essential Oils Help Period Cramps? 14 Essential Oils for Cramp Relief
Menstrual cramps are the worst. You know that feeling when you start to feel period pain coming on? No matter what you do, it just won't go away? The discomfort... Read more...