Organic Cotton Tampons vs. Other Tampons: Which is Better for You?

Organic Cotton Tampons vs. Other Tampons: Which is Better for You?

When it comes to feminine hygiene products, there are a lot of choices out there. You can choose between pads, tampons, and cups. You can also choose between organic cotton tampons and other types of tampons. So, which is better for you?

In this blog post, we will discuss the difference between organic cotton tampons and other types of tampons, and why the difference is so important!

Toxic conventional tampons

Let's get right to it... Many of the brands you've probably used and heard of are made with pesticides, herbicides, chlorine, titanium dioxide, and other harsh chemicals that are unnatural and unhealthy for the human body. If you're having a tough time believing that they would put these ingredients in their products, check out their websites and do some researching! We'll wait...

Hiding ingredients?

While you were doing your research, you probably noticed that some companies don't list all of their ingredients on their websites. In fact, they are not required to do so by the FDA. So, how do we know what's really in these tampons? We have to trust that the manufacturers are being truthful when they say their tampons are safe. But, given the fact that they're not required to list all of their ingredients, how can we really know for sure?

The truth is, we don't know for sure. And that's a problem.


Many conventional tampon manufacturers use rayon in their products. Rayon is a synthetic fiber that is made from wood pulp. It is chemically treated with bleach and other harsh chemicals in order to make it white. This bleaching process creates dioxin, a known carcinogen. Dioxin is so harmful that it is banned in many countries. But unfortunately, it is still used in tampons and other feminine hygiene products in the United States.

Titanium Dioxide

In 2022, titanium dioxide became all the hype across social media platforms. This is another ingredient that is commonly found in conventional tampons and as we recently found out, it's also used in some organic tampon brands. It is a white pigment that is used to make the tampon's appearance more appealing or whiter. However, titanium dioxide has been classified as a carcinogen by the International Agency for Research on Cancer.

Non-organic cotton

Another ingredient that is commonly found in conventional tampons is non-organic cotton. Non-organic cotton is one of the most heavily sprayed crops in the world. It is sprayed with pesticides, herbicides, and other harmful chemicals. These chemicals can be absorbed by the body through the vagina, and they have been linked to a variety of health problems.

Negative health affects

So, you may be asking yourself, "what's the big deal?" The big deal is that these ingredients are harmful to the human body. Studies show that they are linked to a variety of health problems, including cancer, endometriosis, and infertility. Research especially proves that bleach and rayon lead to endometriosis.

Organic cotton tampons

Now that we know the damage that can be done from non-organic tampons, let's discuss organic tampons.

Garnuu. Organic Cotton Tampons vs. Other Tampons: Which is Better for You?

Organic tampons are often made from organic cotton. Organic cotton tampons are made with 100% certified organic cotton. This means that they are free of pesticides, herbicides, and other harmful chemicals that alternative tampons have. You can trust that they are chlorine free, titanium dioxide free, and rayon free! Plus, they don't have fragrances!

Benefits of organic cotton tampons

Lower risk of TSS

Since organic tampons are free of harsh and potentially-harmful ingredients, they tend to carry a much lower risk of toxic shock syndrome (TSS).

Increased absorbency of organic tampons

Organic cotton is known to be more absorbent than conventional cotton. This is because it has not been treated with chemicals that make it less absorbent. This means that organic cotton tampons can absorb more menstrual fluid than conventional tampons. However, the first couple periods switching to an organic brand can be a little different than your true period. Many women claim to run through tampons much faster after making the switch, then it adjusts to a normal quantity use after the first couple periods.

May lighten your period or reduce cramps

Since you don't have all those harsh chemicals inside of you now, your period symptoms might be better.

Less irritation than non-organic cotton tampons

Tampons made with organic cotton are also less likely to cause irritation or allergic reactions. This is because they do not contain harsh chemicals that can irritate the skin.

Better for the environment

Organic cotton is also better for the environment. It is grown without the use of harmful pesticides and herbicides. It also requires less water to grow. Organic cotton tampons are also biodegradable and compostable. This means that they won't harm the environment like conventional tampons will.

What does "organic tampon" mean?

Though organic cotton is a large part of an organic tampon, there are a few other pieces that play a role...

Organic applicator

If the tampon is 100% organic, not only is the cotton core organic, but the applicator is, too! Organic tampons with cardboard or plastic applicators are not as common, but they do exist. Some companies use BPA-free plastic or certified compostable cardboard for their applicators.


The final part of an organic tampon is the wrapper. An organic tampon will usually have a wrapper that it certified compostable or recyclable. This means that it won't end up in a landfill like conventional tampon wrappers will.

Digestible plant-based wax coating

The final component of an organic tampon that makes it different from a conventional tampon is the digestible plant-based wax coating. This helps the tampon slide in and out of the vagina with ease, so it doesn't get stuck, while also providing a barrier between the menstrual fluid and the cotton core.

So, are organic tampons or non-organic tampons best?

So, what's the bottom line? Organic cotton tampons are better for you and the environment. If you're looking for a safe and healthy option for your feminine hygiene needs, go with organic cotton tampons! You'll be glad you did.

Best organic tampons

Does the brand Garnuu ring a bell? We are an organic feminine care product company that has women's best interest at heart! We care about the wellbeing of our customers and will not sacrifice the quality of our products.

Not only does Garnuu sell 100% organic tampons, but we fight for women that have been enslaved in sex-trafficking through our subscription-based ordering process as well. With each subscription, you're helping end the cycle of human-trafficking.

Our ingredients

Unlike other brands, we promise to share the full list of the ingredients of our products with you! Though the list is short, here are Garnuu's organic tampons ingredients:

  • GOTS Certified and OCS Certified Organic Cotton Core and String that is tested for sensitivity.
  • Soft security veil made of PE/PET (holds tampon together).
  • A paraffin emulsion (sevophob) for a water repellant string.
  • BPA free bio-based applicator tube made from sugar cane.
  • Recyclable wrapping material made of polyethylene.
  • FREE OF chlorine bleach, dyes, and fragrance.

Not only are our organic tampons made from 100% organic cotton, but they have a BPA free plastic applicator made from cane sugar. The applicators are compact, recyclable, and have an anti-slip grip! There are no chemical additives in our organic tampons, so you can be rest assured that they are gentle and safe for your body.

What's more, our organic cotton tampons are absorbent without being harsh on your skin. They have a soft security veil that prevents them from falling apart, and a paraffin emulsion that makes the string repel water.

So, if you're looking for an organic tampon that is gentle, absorbent, and safe for your body, look no further than Garnuu! We promise you won't be disappointed.


Thanks for reading on why organic tampons are best! We hope you learned a thing or two from this article! If you're interested in purchasing our organic tampons, head on over to our website at! We offer a variety of subscription options to choose from. Thanks again for reading!


The Garnuu Team

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