6 Essential Oils for Menstrual Cramping

6 Essential Oils for Menstrual Cramping

3 minute read

What are the best essential oils for menstrual cramping? First let’s look at why menstrual cramps happen in the first place? Well, according to the Mayo Clinic, hormone-like substances called prostaglandins trigger uterine muscle contractions so your uterus can expel its lining. You can ease your cramp pain by eating specific foods, using a heating pad, yoga, lying on your stomach, taking over the counter pain relievers OR you could try essential oils. This is easy if you have some on hand already. 

For centuries, people have used oils to treat various types of conditions and illnesses. Today, these plant-based oils are gaining popularity and momentum as many individuals are turning to nontraditional treatments for common conditions. You can find essential oils in skincare products as well as some foods. They have been recognized as a powerful aromatherapy tool for easing anxiety and stress as well as menstrual cramping.  

We’ve gathered our favorite essential oils for menstrual cramping:

1. Lavender 

When it comes to menstrual pains, lavender oil may just be the most versatile oil to have in your medicine cabinet. Not only does it help ease menstrual cramping, but it also is a soothing aroma to help with all your menstrual needs. When your uterus is trying to shed its inner lining, it contracts and expands causing the muscles around your uterus to be inflamed. Lavender is a great muscle relaxer. It even helps with skin irritations and promotes sleep. You can apply it to your abdominal area for maximum relief.  

2. Clary Sage 

By far one of the best options for pain relief, clary sage acts as a natural pain reliever and eases tummy troubles. Clary sage works to regulate the menstrual cycle by balancing hormone levels. Rub on your abdomen to reduce inflammation and lessen cramping.  

3. Cinnamon 

Cinnamon is an anti-inflammatory herb that you can apply to your tummy to reduce inflammation. If you’re feeling bloated, cinnamon is a great option.  

4. Clove

It smells just like Christmas! This oil helps to ease cramps as well as lower high blood pressure, who knew? 

5. Rose 

Not only is this a fresh-smelling flower, but it promotes better sleep and decreases anxiety levels while also relieving menstrual cramping. Rose has also been said to help with irregular periods. It contains a substance called emmenagogues which triggers menstruation. Apply to the abdominal area.  

6. Peppermint

To get rid of menstrual headaches, consider peppermint. Peppermint is very useful for seasonal allergies and the common cold as well as tummy problems. One whiff and this oil will give you lots of energy too. Be careful to wash your hands before putting your hands near your eyes. Peppermint is powerful!  

What are your favorite menstrual cramp remedies?  

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